One of my favorite Sunday rituals is spending 30-45 minutes planning and visualising my week, usually around 4 or 5 pm. With my favorite...

This is one of the areas that I see the greatest impact on my clients from mentoring and coaching. Sitting down with a client and...

Visualisation Training Workshop Challenge Gym Offices, Spellbrook Bishops Stortford Conquer your goals with a Visualization Training...

Being the best you can be, continually upskilling and honing your leadership a nd other abilities filters through to your team, business...

Stress on the whole is a thing to be avoided. Stress activates the Sympathetic nervous system or the"fight, flight, freeze response"...

When helping clients navigate challenges, a simple 5-minute call first thing to discuss daily plans can make a significant impact....

We all have lots of ideas, many of them are even good! Writing them on a capture list is something that I recommend. Review them at the...