You Are How You Sleep!

I was reading a study on power naps, and the findings were quite amazing, they found a 34% decrease in the likelyhood of heart attacks and an increase in cognitive ability of 16-34% !

You don’t need a Thon hotel like the one mentioned below to have the same benefits, 2-30min Guided meditation with headphones in a quiet place would likely work just as well.

It makes you wonder what we really could achieve when we manage to develop our performance in all areas?

1 view0 comments

Recent Posts

See All

The Peak Performance Centre

@Challenge Fitness Centre


1st Floor Offices

Challenge Gym

London Rd


Tel: 09793210309

Opening Hours:

Mon - Fri: 9am - 5pm 

​​Saturday: 9.30am - 1.00pm ​

Sunday: Closed

By appointment

© 2018 by Wayne Vincent Coaching.