You Are How You Sleep!

Updated: Jan 15

I was reading a study on power naps, and the findings were quite amazing, they found a 34% decrease in the likelyhood of heart attacks and an increase in cognitive ability of 16-34% !

You don’t need a Thon hotel like the one mentioned below to have the same benefits, 2-30min Guided meditation with headphones in a quiet place would likely work just as well.

It makes you wonder what we really could achieve when we manage to develop our performance in all areas?


The Peak Performance Centre

Challenge Gym


1st Floor Offices

Challenge Gym

London Rd


Tel: 09793210309

Opening Hours:

Mon - Fri: 9am - 5pm 

​​Saturday: 9.30am - 1.00pm ​

Sunday: Closed

By appointment

© 2018 by Wayne Vincent Coaching.