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You Are How You Sleep!

I was reading a study on power naps, and the findings were quite amazing, they found a 34% decrease in the likelyhood of heart attacks and an increase in cognitive ability of 16-34% !

You don’t need a Thon hotel like the one mentioned below to have the same benefits, 2-30min Guided meditation with headphones in a quiet place would likely work just as well.

It makes you wonder what we really could achieve when we manage to develop our performance in all areas?


https://www.thonhotels.com/inspiration/the-power-nap-at-thon-hotel-eu/



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