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Food; For the Mind and Body

Updated: Jan 14

You are what you eat!

Watch "the Game Changers" on Netflix.

I don't know anyone who wouldn't want to feel ever physically and mentally healthier, and our diets have a massively strong effect in both.

Our family have a become vegan this year, one by one. And what a difference in energy and recovery we have experienced... not to mention the positive effect on the environment!

By making a change in your life, such as your diet, you can see your world more clearly. And with it, your issues. It's like driving a car on no fuel, how do you expect to face your issues while running on empty? Diet is a huge driving roce behind our moods, mental and physical health, yet so many people neglect it.


If you have an account, check out the documentary. It might just change the way you think...

https://www.netflix.com/gb/title/81157840


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