Therapy is a form of treatment aimed at relieving emotional distress and mental health problems. These problems are so common that it's likely most will be affected by them at some point.
Remember it's common, you're not alone! I have worked with clients on deeper issues with great success for many years
Even some of the most difficult issues can be improved or resolved just by talking. Although talking does make a difference by just downloading or venting, during a conversation this we can uncover blockages and come up with useful strategies and ways forward, past those blockages.
What is Hypnosis?
Or, better yet, what isn't Hypnosis?
Hypnosis isn't what you see a ''stage hypnotist/magicians do'' ie making a bit of a fool of someone from the audience (usually a very well chosen person).
Do you often daydream? Let your mind wander? listen to music? remember that lovely holiday?
You may well be doing it now!
That's light Self Hypnosis, you've kind of put yourself in a light trance!
Hypnosis (light trance hypnosis) allows you to relax and begin to switch your conscious mind off.
You are ALWAYS in control of your sessions.
Once you are in a light trance, with your conscious mind relaxed, it becomes very easy to give positive suggestions to the unconscious mind. This allows you to overcome problems, clear fears or phobias, or give self-confidence and self-belief. It's also incredibly relaxing and good for the body too.
Clearing negative experiences and PTSD
These are events or thoughts from the past that are negative or painful. Everything from a business failure to a fearful experience can be cleared very successfully with Timeline Therapy, putting the event in a clear perspective, removing emotional content and providing a fresh beginning.
Making better decisions.
Making the right decision can be tough, then add in the emotional content and it seems to double in complexity. By using Timeline work, we can help alleviate the emotional aspect, which can get in the way of making a clear decision.
Using Timeline Work, I can help you clearly imagine floating into your future, to see yourself achieving your goals. But, most importantly, I can help you look back from that time to the present, clearly seeing all the steps and hurdles that it took to accomplish your goals.
Business Consultation for Owners, Directors & Management.
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Having a neutral perspective from someone outside of your business can be a cue to make those changes that you may have wanted to do for a while now. You may want to have some fresh input on the direction of the business or challenges that you may be facing.