Stress on the whole is a thing to be avoided. Stress activates the Sympathetic nervous system or the"fight, flight, freeze response"...

Limiting beliefs will slow or stop you’re Goals, Ambitions and Plans Buy where do they come from? Well, we certainly weren’t born with...

Time for some (Very) Deep Thinking? It may surprise some people to know that there are ways to increase depth of thought and creativity....

Very enjoyable 1st Short Seminar of 2022! 1hr discussing the best way to set goals, what the pitfalls are and techniques and tips on how...

So, my slippers on (these are actually my only slippers that the dogs haven't chewed yet) coffee ready, favourite comfortable chair and a...

Experience of working with many clients from many different sectors has shown me one thing above all else, and that is... Nothing...

Extracting Opportunity from Crisis. The Energy Crisis is on everyone’s mind. Unlike households, there is no price cap on increases to...

The difference between "Distrust" and "Caution" Working with a client last week, they said they thought they may have "trust issues"....

How to start to regain control of your future after a challenging year. Rarely do we all share a similar experience, but over the past...

So, let’s start by answering the question, what is a positive pattern? Picture this….. So, the alarm goes off, you wake up and get up at...

To really enjoy life, achieve more, have success, feel a sense of fulfilment, we really need to make sure our day to day motivation is...

It could be all in your gut….. Have you had times where, for no particular reason, your energy simply drops, you can’t think and your...

........and the difference between the 2. Here at Wayne Vincent Coaching and Consulting, we discussed this and we don't think we have met...

As a timeline coach and therapist we see time a little differently than most. We have techniques which allows our clients to see and...

Mental rehearsals are often used by athletes and have been for many years, so why hasn't it reached the business team? Mental rehearsals...

Have you ever had a mental block when trying to find the solution to a problem be it work, business, sport, relationships? Well, I'm...

Improving your own performance isn't just an individual thing. Its symbiotic (''a mutually beneficial relationship between different...

Brains Sweep Themselves Clean Of Toxins During Sleep While the brain sleeps, it clears out harmful toxins, a process that may reduce the...

Alex Honnold could be described as a real life Spiderman. He's climbed heights like El Capitan and Half Dome in Yosemite National Park....

We should all by now know the physical and mental benefits of exercise, but how do we keep going? Here are the top 4 reasons for drop out...